WOD “Karen” 150 wall balls for time 20/14 Attention: The classes for the Holiday schedule will be as follows: Monday the 23rd: 6 am, 9 am, 4:30 pm and 5:30 pm; Tuesday the 24th: 6 am and special class time 1 pm; Wednesday the 25th: Closed – MERRY CHRISTMAS! Thursday the 26th: 9 am, … Read more
WOD In teams of 2 complete the following for time: 140 front squats @ 135/95, & 140 box jumps @ 24/20. Partners alternate movements every 10 reps. Only one person may work at a time.
WOD For time: 5 muscle-ups, 10 overhead squats 155/115, 15 wall walks, 20 shoulder to overhead 155/115, 100 double unders, 20 shoulder to overhead 155/115, 15 wall walks, 10 overhead squats 155/115, 5 muscle-ups.
WOD For time: 20 SDHP 115/75, 30 Wall balls 20/14, 20 SDHP 115/75, 30 Wall balls 20/14, 20 SDHP 115/75.
WOD Complete as many rounds as possible in 20 minutes of: 30 second Handstand hold 30 second Squat hold 30 second L-sit hold 30 second Chin over bar hold (Main site) We just wanted to express a thank you to all who came to the Christmas party! It was a great time and the gifts … Read more
WOD In teams of 3 complete 3 rounds of: 1500 Meter row, 50 Cleans 135/95. 1 team member works and the other two rest. On the row partners switch after 250 meters. ATTENTION: Remember regular WOD tomorrow at 9 am with Yoga at 10 am! The Christmas Party is tomorrow night starting at 7:00 pm … Read more
WOD Skill Practice Bar Muscle-ups. For Time: 12 bar muscle-ups, 17 burpees, 9 bar muscle-ups, 17 burpees, 6 bar muscle-ups, 17 burpees. ATTENTION: Several Announcements – 1. The Christmas Party is Dec. 14th starting at 7:00 p.m. There is a list on the Board, please feel free to add to it regarding if you … Read more
