WOD
Skill Practice
Bar Muscle-ups.
For Time:
12 bar muscle-ups,
17 burpees,
9 bar muscle-ups,
17 burpees,
6 bar muscle-ups,
17 burpees.
ATTENTION:
Several Announcements –
1. The Christmas Party is Dec. 14th starting at 7:00 p.m. There is a list on the Board, please feel free to add to it regarding if you are coming, any guests, and whether you are bringing an appetizer, snack, beverage or dessert! Also, at 7:30 p.m. we will be playing White Elephant Bingo! If you want to play, please bring a gift of $10 or less!
2. Yoga will be on Dec. 14th at 10:00 a.m. Randi Ware will be teaching the class which is free to members or a $10 drop-in fee to non-members. There will be the regular 9:00 a.m. wod.