WOD Back squat: 1-1-1-1. Reverse hyper 15-15-15. 60 Health Benefits of Omega-3 Fatty Acids Posted by TheBattleBoxUK on April 09, 2014 There is strong evidence that omega-3 fatty acids have a beneficial effect in bipolar disorder. Omega-3 fatty acid supplementation is associated with reduced mania and depression in juvenile bipolar disorder. Clinical studies have reported that oral … Read more
WOD 10 Min AMRAP: 5 Dumbbell snatch right hand 70/50. 5 Dumbbell snatch left hand 70/50. 5 Handstand push-ups. Couple announcements: First, congratulations to Parker who competed in a local competition this past weekend and place 5th overall in the Intermediate Male category of the Festivus games! Second, we would like to do our first running clinic of the spring/summer … Read more
WOD 10 Rounds of: 1 Power Clean 135/95, 3 Hang Squat Cleans 135/95, 2 Split Jerks Right & Left 135/95, 200 ft. Sprint When 5 rounds are complete, rest for 2 minutes then repeat entire sequence for 5 more rounds. Record total time for all 10 rounds.
WOD For time: 1 Mile run, 1 Rope climb, 25 Lunges, 1 Rope climb, 25 Lunges, 1 Rope climb, 25 Lunges, 1 Rope climb, 25 Lunges 1 Rope climb, 25 Lunges, 1 Mile run. Long socks or pants if you want to climb the rope. If you have a backpack with chest and waist straps … Read more
WOD 5 Rounds for time: 20 Kettle bell snatch 53/35, 30 Abmat situps, 40 Double-unders.
WOD 100 Burpees for time, every minute including the first do 5 air squats. Cameron’s B-day wod! Happy birthday!
WOD For time: 9-7-5 reps of, Thrusters 165/115, Box jumps 34/28. Mobility WOD monday! How’s your front rack position? Do you ever have pain when you front squat or thruster in your wrist – well, this weeks M-WOD may help! Also, we are starting a new warm-up protocol for the next month and it’s 100 burpees … Read more
WOD In Teams of 2 6 Minutes: Partner 1 completes 150 foot sled push 300/225, Partner 2 does hand release push-ups until partner 1 is done then switches with partner 1. 1 Minute break. 6 Minutes: Partner 1 carries plate overhead for 150 feet 45/25, Partner 2 does ring rows until partner 1 is done … Read more
WOD Bench mark WOD: “Kelly” 5 Rounds for time: 400 Meter run, 30 Box jumps, 30 Wall Balls 20/14.
