WOD Happy Canada Day! GFF For time: 15-12-9-6-3 of: Clean and jerks 155/85, 2-3-4-5-6 of: Wall walks. Attention: Mark your calendars for Saturday, August 6th as that will be our Wod/BBQ up at the Herriman Black Ridge Reservoir! Remember Monday there is only a 10 a.m. Wod with the Beer Wod immediately thereafter!
WOD Teams of 2 AMRAP 20 Minutes: 250 Meter row, 100 Meter sprint. Attention: First, Chad came in today and he and his family just wanted to thank everyone who contributed to the Card. At this point, his daughter is still in the Hospital and they are so grateful for your kindness. We will still be … Read more
WOD For time: “Annie” 50-40-30-20-10 of: Double-unders, Ab mat sit-ups. At the 10 minute mark: Death by wall balls x 2, First minute 2 wallballs, Second minute 4 wall balls, Third minute 6 wall balls, Continue sequence until failure. Attention: Julia will be doing measurements/photos on Saturday morning at the 9:00 a.m. and 10:00 a.m. … Read more
WOD AMRAP for 10 Minutes: 10 Snatches 75/55, 7 Chest to bar pullups. Attention: Members are always asking what supplements to take and I always think this is a great article by: Bobby Maximus at Gym Jones which I’m providing for you guys. We carry all of these at the box except for the Pro … Read more
WOD 15 Minutes to find a 1 rep max back squat. & 15 Minutes to find a 1 rep max front squat. Mobility Wod Monday! Test your internal and external rotation of your hips for squatting. Click HERE! Attention: To the Challenge participants! Great job to those that have stuck it out! Your logs will … Read more
WOD Teams of 2 or 3: 150 Calorie bike, 100 Calorie row, 75 Kettlebell swings 70/53, 50 Ghd situps, 10 Rope climbs. Attention: At our 10 a.m. Wod – the photographer will be there to take pictures for the article that is being done for the Utah Insider Magazine’s September issue – ladies in particular … Read more
WOD EMOM X 8 Minutes: Odd minutes 20 deadlifts 225/155, Even minutes 60 Double-unders. Attention: Reminder, Preston will be doing his Powerlifting class at 8:00 a.m. on Saturday, first one is free to all members.
WOD AMRAP for 15 Minutes: 12 Toes to bar, 12 Box jumps 24/20, 12 Calorie row or bike. Attention: First, we have a new local Utah Magazine that is going to be doing an article on CrossFit Helo and women in fitness for its September issue, where the photographer will be at the 10 a.m. … Read more
WOD 3 Rounds for time: 20 Bar facing burpees, 10 Hang cleans 135/95, 7 Muscle-ups. 15 Minute cap.
