WOD 3 Rounds for time: 400 meter Run, 2 Power cleans 225/135, 500 Meter row, 3 Power cleans 225/135. Attention: First, congratulations to Brian McElreath for passing the first level of SWAT selection! Second, instead of the Reservoir, on Saturday we will be doing the 31 Heroes Wod at the box – it is a … Read more
WOD 20 Minute AMRAP: Handstand hold 30 seconds, Squat hold 30 seconds, L-sit hold 30 seconds, Chin over bar hold 30 seconds. Time to get sweaty!! Attention: Unfortunately, first, we are sorry to inform you all that we have to cancel the event and BBQ at Herriman Black Ridge Reservoir this Saturday, Aug. 6, due … Read more
WOD Teams of 2: 13 Minute AMRAP: Front rack reverse lunge 95/65, Power snatch 95/65. Reps 1-2-3-4-5-6-7… Partner 1 performs 1 reverse lunge on each leg and one snatch. Then partner 2 does the same. Then Partner 1 does 2 reps of both movements. This is Nate & Stacy’s 13 year Anniversary WOD so thank Stacy … Read more
WOD 3 Rounds for time: 500 row, 50 Slam balls 25/20, 40 Kettlebell swings 53/35, 30 Push press 45/35. Attention: No PowerLifting Class at 8 a.m. and Good Luck to Alecio and Preston this weekend as they go to get their Level 2 Certifications this weekend up at Park City! Cool Coaches Ben and Julia … Read more
WOD GFF AMRAP in 10 Minutes: 10 Deadlifts 185/135, 10 box jumps 24/20, 20 Double-unders. Attention: No Powerlifting Class this Saturday at 8 a.m. Also, Poker night on Saturday, August 20th! .
WOD 5 Rounds for time: 12 Dumbbell squat cleans 55/35, 22 Hand release push-ups. Attention: First, the Winners of the CrossFit Games Pool are …. Brett and Preston! They tied and decided to split the winnings:) Good job! Second, we have registered two teams for softball! Whohoo – make sure you get your $40 in … Read more
WOD 4-3-2-1-1-1-1 strict press. Then unbroken toes to bar for time. 12-10-8-6-4-2 No olympic lifting class tonight!!
