WOD
15 Minutes to find 1 rep max power clean.
Then 0-3 min: 4 reps @75% 1 rm,
3-6 min: 3 reps @ 80% 1 rm,
6-9 min: 2 rep @ 85% 1 rm,
9-12 min: 1 rep @ 90% 1 rm.
Mobility WOD Tuesday! Why you need to use the hook grip. Click Here!
Attention: So we have seen some of the amazing results from those that did the Whole30 Challenge and can’t wait to post on Wednesday night or on Thursday once we get all of the information! Stay tuned for some inspiring examples!!