WOD
3 Rounds for time:
800 Meter run,
12 Chest to bar pull-ups,
60′ handstand walk.
20 Minute cap.
Attention: Ben is coaching the Snatch in the Olympic Lifting Class! The winners of 18.3 were Manny and Kyle for the Men and Jess and Tara for the Women! Finally, for the upcoming 18. 4 and our green themed St. Paddy’s Day Friday night lights (competitors and spectators are all encouraged to wear green!) we will be having the Fiore Wood Fired Pizza Truck here and Somer Ahonen will also be taking professional pictures of all of the competitors!
