Monday 3/12/18

WOD

4 Rounds for time:
10 Front rack lunges 135/95,
10 Lateral burpees over the bar,
10 Hang cleans 135/95.
12 Minute cap!

Attention: Remember to get your scores in for 18.3 by 4:00 P.M.! Also, don’t forget to set your clocks ahead with Daylight Savings if you haven’t already! Also, you have until Tuesday to pick up your pre-ordered hoodies and then after that, we are selling the remainder to those that want them!