Tuesday 12/9/14

WOD

40 Calorie row,
2 Deadlifts @ 315/205,
30 Handstand push-ups,
2 Deadlifts @ 315/205,
20 Med ball get-ups,
2 Deadlifts @ 315/205,
10 Muscle-ups,
2 Deadlifts @ 315/205.

12814helo