WOD
Sumo Deadlift
4 sets of 12 reps.
Handstand push-up conditioning.
Attention: For the Christmas Party on the 10th which starts at 6 p.m. with the White Elephant Bingo – friends and family are welcome, all we ask is that for anyone who is playing Bingo you must bring a White Elephant prize to play – $10 to $15 🙂 Also, if you want a pullover hoodie, text Alecio tonight!
