WOD
For Time:
100 Back Squats 135/95,
Every time you stop for more than
5 seconds, you have to drop the bar and do
10 bar facing burpees.
12 Minute Cap.
Attention: Okay, Alecio is feeling generous and you can still sign up for the In-House Helo’s House of Horrors Competition on Oct. 27th (so no one can claim they missed the deadline:)) as some people are still figuring out their partners – it will be a fun time to challenge yourself while in a costume, it will have some laughter, along with prizes and its a great way to spend a Saturday morning since there will be no regular wods that day! Also, Ben will be coaching the Clean at the 7:30 p.m. Olympic Lifting Class!
