WOD
AMRAP In 11 Minutes:
6 Clean & Jerks 155/110,
40 Double-Unders.
Attention: First, Congratulations to Sasha and Bailee as they finished 3rd at the Festivus Games at Hermes CrossFit this weekend! Second, if you haven’t signed up with a partner for the In-House Helo’s Halloween House of Horrors Costume Competition on the morning of Sat. Oct. 27 (from 9 a.m. to approx 1 p.m.) – make sure you do so as the sign-up will be on the Board all day! There will be medals, prizes and fun to be had by all!
