WOD
5 Minute AMRAP:
10 DB hang cleans 45/35,
15 DB floor press 45/35,
1 Minute rest.
5 Minute AMRAP:
10 Superman rocks,
15 Sit-ups.
ATTENTION: Change of Venue for Friday – We are Staying at the Box (no reservoir), so everyone please come to the Box on Friday for 1 Wod at 9 a.m. On Saturday we will have our regular 9 a.m. and 10 a.m. Wods!!! Thank you!!!
