WOD
AMRAP in 15 Minutes:
150′ Partner carry each partner does 150,
20 Partner squats each partner does 10,
20/15 Calories bike each,
150′ Partner sled push each partner does 150.
There will be a sandbag option!
Brian H.’s B-Day Wod!
Attention: Ragnar Runners – the trail run is still on at 6 a.m. – its at 14852 Juniper Crest Road. Same place as last year but we will run a different trail. We will go 8 – 12 miles. Hope to see everyone there, dress warm and wear your trail shoes. Text Alecio if you need better instructions! Also, Preston will be doing deadlift variations at the 8 a.m. Powerlifting class.