WOD
GFF
5 Rounds for time:
5 Handstand push-ups,
10 Power cleans 135/95,
15 Burpees,
20 Kettlebell swings 53/35,
25 Wall balls 20/14.
3 Minutes rest between rounds.
38 Minute time cap!
Click HERE for old scores.
Attention: If you are looking for a great event – the Southwest Regionals are May 18 – 20 at the Salt Palace Convention Center! It is always inspiring to see such talented athletes, especially if you did the Open as you know what it took to get there!
