WOD
For Time:
1000 Meter Row,
150 Double-Unders,
8 Rope Climbs,
150 Double-Unders,
1000 Meter Row.
20 Minute Cap.
Please bring long socks or pants for rope
climbs!
Attention: Remember to turn in your logs by 12 p.m. to your assigned coach to get your extra point! Also, Preston will be coaching the Deadlift in Powerlifting at 8:00 a.m.!
