WOD
Teams of IDK
20-30 Minute AMRAP:
Zig Zag Sprints,
40 Yard Sled Pull,
20 Yard Bear Crawl.
T Minus 12 Days.
Attention: Happy Labor Day! Come in for a great wod out on the field at 10 a.m. Also make sure you give a big congrats to Trent C., Jake P., and Kyle C., as they competed this weekend for CrossFit Helo at the Southwest Championships and they got on the podium with a 3rd place finish after a tremendous effort amongst stiff competition!
