WOD
For Time:
42-30-18
Calorie Row, Bike or Ski,
21-15-9
Power Cleans 135/95.
11 Minute Cap.
Attention: Remember to get your scores in for 19.4!! Also, Alecio has sent the Ragnar team their first week of training! If you are doing Mountain Meltdown (on June 8th – 12:50 p.m. – Heat 19 – you can still sign up) and also want to get those e-mails as the training crosses over – e-mail Julia at julia@crossfithelo.com or write on the group Facebook page as she will be creating a private Meltdown group and get it to you there!