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WOD
Challenge wod #1:
1000 meter row,
40 wall balls 20/14,
30 burpees.
Previous scores posted below.
Attention:
Congrats as we head into the final few days of the “Smallest Winner” Challenge! First – to what is expected – logs are due by Wednesday at 8 p.m. so turn them in accordingly. Second, pictures and measurements can be done at 6:30 p.m. on either Tuesday or Wednesday night. Third, if you think you are in the running to be on the podium – we need your “before” and “after” pics in addition to everything else! Finally, don’t forget you need to do both final Challenge Wods as those will be considered as well! Challenge Wod #1 will be tomorrow and Wod#2 will be Tuesday. You can get them done on Wednesday but please avoid that if at all possible.
Exit Strategy: If you followed the Paleo eating to a tee then you have an excellent opportunity to see if/how your body responds as you slowly add food groups back in. We do not recommend that you go out on Wednesday night and stuff yourself full of non-paleo food – not only will you get sick but you will be on the fast track to undo all of the good gains you just worked so hard to achieve over the last 30 days. We do encourage you to continue with this way of eating as a lifestyle change but for those of you who are interested in putting some food groups back in, we suggest the following: 1. Starting on Thursday, introduce dairy for 1 week, see how you feel; 2. The following Thursday, introduce carbs for 1 week, see how you feel; 3. The following week, introduce soy, corn, or legumes, see how you feel, etc… If certain items cause results you don’t like, reduce/eliminate as needed. Continue to log and or document how you feel.
We hope this Challenge has been beneficial and informative to give you insight into your eating/sleeping/and water intake habits. Of course, we are around to help anyone who has questions or wants to continue on with the format as we are proud of you and encourage everyone to continue to push themselves to see great results!
