WOD
AMRAP in 18 Minutes:
5 Muscle-ups,
15 Hang Cleans 115/75,
25 Bicycle Sit-ups ,
35 Double Unders.
Attention: We have a Christmas Box up front collection donations this week to the Valley Phoenix – a program that helps women whom have their young children with them obtain rehabilitation services for substance abuse issues. We posted on the FB group page what is needed for the 14 women and their young children but if you are interested and want to donate ask Alecio as it looks like we have 10 of the 14 scarves donated that were asked for the women but we are still looking to obtain warm hats (beanies) for the women and books and puzzles for the small children!