WOD
AMRAP in 6 Minutes:
12 Shoulder To Overhead 135/95,
12 Box Jumps 24/20,
12 Toes to Bar,
Rest 3 Minutes.
AMRAP in 6 Minutes:
6 Shoulder To Overhead 165/115,
6 Box Jumps 30/24,
6 Toes to Bar.
Attention: There will be no Olympic Lifting Class on Tuesday night. Also, our Annual Christmas party is this Saturday, Dec. 15th! There will be a sign-up on the board for food (it will be desserts, drinks, appetizers, or main dishes) and so we can plan on who’s coming! We will be bringing the chips. It starts at 6:30 p.m. and the Bingo will commence at 7:00 p.m.! Each person who is playing Bingo must bring a prize ($10 – 15) and it’s a white elephant so each round there will be prizes and Julia will go over the rules at the start. It’s a lot of fun as there are always joke prizes and good prizes! Finally, regarding what to wear – be dressed up and pretty or casual and comfy – from purty dresses to ugly sweaters – it’s all welcome!
