WOD
Front Squats with 3 second pause in the bottom.
6-6-6-6-6.
Then 1 round of Tabata air squats.
Attention: Remember, Monday night we have the Blackhawks Kids CrossFit class, and if you can try to sign up your kid(s) under the CrossFit Kids tab, let us know how it goes! Also, congrats to Donette and Jess for placing 1st in their Division and Parker for placing 5th overall in the Tuff Stuff Competition this weekend – great job you guys!!
Mobility Monday: The mwod is how to organize yourself for a lift, so if you ever wonder how to get tight before a heavy lift, you should watch this video!