WOD
5 Rounds for time:
400 Meter row,
10 Pull-ups,
20 Push-ups,
30 Sit-ups,
40 Squats,
3 Minutes rest between rounds.
30 Minute cap.
Attention: The Co-Ed Softball Playoffs tournament starts at 6:15 p.m. with a single elimination for both teams! Helo 2 starts at 6:15 p.m. and Helo 1 starts at 7:15 p.m. We are hoping for a Helo 1 vs. Helo 2 final! Due to this, the 6:30 p.m. class will be cancelled and again we hope everyone will come cheer on the teams! Also, the Festivus Games are this upcoming weekend on Saturday and we have a lot of athletes competing so it should be a great time! Ben will be addressing the Festivus Complex at this Tuesday’s Oly Class so if you are competing this would be a great class to get in on!
