WOD
EMOM X 10:
Calorie row 15/12,
Rest 2 Minutes,
EMOM X 10:
10 Thrusters 95/65.
Attention: For the Challenge here are your coaches’ e-mails if you need them: 1. Alecio = alecio@crossfithelo.com; 2. Julia = julia@crossfithelo.com; 3. Preston = pmay@lewis-goetz.com; 4. Jess = jessicacapsmith@gmail.com; 5. Ben = atomicneb@yahoo.com; 6. Kris = kristina.landies@gmail.com; and 7. Manny = emannygodoy@yahoo.com.
