WOD Happy Early Easter Workout! Death By: Sled push, Burpee, Assault bike, And one mystery bunny movement. P.S. Your Death depends on the Egg you Choose:) Attention: First, Preston will be starting a deadlifting series tomorrow at the 8 a.m. Powerlifting Class! Second, for the Mountain Meltdown folks, it sounds like they are starting at … Read more
WOD “GFF” OPEN 12.4 AMRAP in 12 Minutes: 150 Wall balls 20/14, 90 Double unders, 30 Muscle-ups. Attention: For Runners doing Ragnar – We will meet Saturday at 12 pm in Herriman at 14800 South Juniper Crest Rd. If anyone else wants to come for a 4-6 mile trail run you are more than welcome. … Read more
WOD 2 Rounds for time: 10 Strict pull-ups, 20 Deadlifts 205/135, 30 Box jump overs 24/20, 40 Kettlebell swings 70/53.
WOD Teams of 2. 6 Rounds for time: 500 Meter row, 400 Meter run. One person works at a time: CFNE wod.
WOD The Other Total: 1 Rep max clean, 1 Rep max bench, 1 Rep max overhead squat. Score is the total of all 3 lifts. Today takes a while to get through so get in and get warm and sweaty ASAP so you are ready to go on time.
WOD 5 Rounds for time: 8 Devils press 50/35, 16 Toes to bar, 32 Double unders. 18 Minute time cap. Mobility wod monday! Pulling or picking an object from the ground. How should we set-up. This guy knows his stuff! I think I learned more from him then 4 years at a university. Click HERE … Read more
WOD Teams of 3: 5 Minutes at each station: 75′ Sled push, Calories on the ski erg, 75′ Sandbag carry, Handstand Pushups. 1 Minute break between exercises and only one person works at a time. Preston is doing a 1 rep max squat!
WOD “GFF” For time: 10 Wall balls 20/14, 15 Burpee box jump overs 20/14, 20 Wall balls, 15 Burpee box jump overs, 30 Wall balls, 15 Burpee box jump overs, 40 Wall balls, 15 Burpee box jump overs, 50 Wall balls, 15 Burpee box jump overs. 20 minute time cap. Attention: We just got our … Read more
WOD 20 Minutes for Quality: 20 Weighted sit-ups 50/35, 4 Turkish get-ups 45/35 bar, 20 Calorie row. Mobility wod Monday on Wednesday! Wanted to save this one until after we chatted about pose running and the drills. Click HERE to watch Tirunesh Dibaba in slow motion run perfectly.
