Thursday 4/17/14
WOD For time: 1 Mile run, 1 Rope climb, 25 Lunges, 1 Rope climb, 25 Lunges, 1 Rope climb, 25 Lunges, 1 Rope climb, 25 Lunges 1 Rope climb, 25 Lunges, 1 Mile run. Long socks or pants if you want to climb the rope. If you have a backpack with chest and waist straps … Read more