Wod Blog

Tuesday 3/3/15

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WOD For time: 36 Calorie row, 36 Deadlifts 225/155, 36 Box jumps 24/20. Torrey asked for a b-day wod with rowing, deadlifts, and box jumps:)

Monday 3/2/15

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WOD 4 Rounds for time: 20 Double-unders, 15 Handstand push-ups, 10 Overhead squats 135/95. Attention:  Great job everyone who is doing the Open.  Remember to submit your scores (I wouldn’t wait later than 4 p.m.) on Monday so they can be validated in time.  Also, we will be having a photographer come to this Friday’s … Read more

Saturday 2/28/15

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WOD “Mystery Wod” Attention:  Friday Nights and the CrossFit Open Wods are upon us! We love this time of year and encourage everyone to come out and cheer as we had a great group tonight and it is so inspiring to see what every one can do!!! Keep it up!!! 

Friday 2/27/15

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WOD 15.1 9 Minute AMRAP: 15 Toes to bar, 10 Deadlifts 115/75, 5 Snatches 115/75. Attention:  We will not be having any 4:30 p.m., 5:30 p.m., or 6:30 classes as those time slots will be for those competitors who signed up for the CrossFit Open, who will be doing 15.1 and 15.A, and who need … Read more

Thursday 2/25/15

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WOD 4 Rounds for max calories: 2 Minutes row. Total rest in between rounds. Tonight Thursday the 26th you can watch the release of the first workout and minutes after see two of the best athletes compete head to head.  Watch the announcement at games.crossfit.com at 5 p.m. PT.  

Monday 2/23/15

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WOD Back squats: 10-10-10. Then for time: 80 Wall balls 24/20. Sets of 20 unbroken.  Athletes should not start a set unless they can get through all 20 unbroken. Attention: The CrossFit season officially kicks off this Thursday night with the “Open”!  For the next 5 weeks CrossFit will release one Wod each week that athletes … Read more

Saturday 2/21/15

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WOD 20 Minute AMRAP in teams of 3: Partner 1 runs 200 meters, Partner 2 performs hold (plank, chin over bar, handstand, l-sit on rings), Partner 3 does max reps Russian kettle bells swings 53/35. Score is total number of kettlebell swings. Every time the partner performing the hold breaks it is minus a rep … Read more