WOD 2 Rounds for time: 800 Meter run, 30 Toes to bar, 5 Rope climbs. Remember to wear pants and long socks/or even double socks! Attention: The Wine & Wod for the Ladies was a blast and we wanted to send a big thank you out to Chelsea Rupp at lululemon athletica for being there … Read more
WOD 15 Minute AMRAP: 10 Power Cleans 155/115, 12 Wall Balls 20/14. Attention: Ladies’ Wod & Wine & Warm Hot Chocolate Night!!! 3:30 p.m. Lululemon – 4:45 – Group Warm-up – 5:00 p.m. Wod – 6:00 p.m. Beverages and Treats – 6:30 p.m. Skin Pampering !!! Be there or be square!!!
WOD 20 Calorie buy in. AMRAP in 6 minutes: 3 Wall walks, 6 Pull-ups. 2 Minute rest. Row for max calories in 1 minute. Score is reps from AMRAP + Calories rowed in the final minute.
WOD Max reps back squats in 2 minutes 135/95. Then teams of 2 AMRAP in 15 Minutes: 50 Meter med-ball toss 20/14, 50 Meter sprint with med-ball 20/14.
WOD 3 Rounds for time: 400 Meter run, 14 Kettlebell swings 70/53, 14 Box jump overs 24/20, 100 Double-unders. 18 Minute time cap. Randi wanted to do this for a birthday wod! Enjoy.
WOD Push Jerk: 10-10-10-10-10 Attention: First, the Olympic Lifting Class is doing the Jerk. Second, this Saturday, October 10th – Ladies bring your female friends/family members for our first Wod & Wine & Warm Hot Chocolate & Water Event! Starting from 3:30 p.m. to 4:30 p.m., we will have a Lululemon representative (who is also … Read more
WOD 3 Rounds for reps of: 30 Seconds max Deadlifts 275/215 or weight you choose, 1:30 Seconds rest. 5 Minute rest. 12-10-8-6-4-2 Reps of: Plate-hop burpees 45/25, Plate overhead reverse lunges 45/25, Sit-ups. 10 Minute time cap. Mobility WOD Monday! How to be efficient during burpees. It’s a long video but if you make it … Read more
WOD Mystery Wod Attention: Congratulations to Hugh and Celeste on their new baby girl!! She was 9.6 pounds!
WOD “Bergeron Beep Test” EMOM for as long as possible: 7 Thrusters 75/55, 7 Pull-ups, 7 Burpees. See below for some information on the Beep test!
WOD 7 Minute AMRAP: Power clean 205/145. Attention: Ladies – Mark your Calendars for Oct. 10th for our first Wod & Wine & Warm Hot Chocolate event!! There will be prizes and fun! At 3:30 p.m. we will be having a Lululemon Trunk Show until 4:30 p.m. – come in for that and you qualify … Read more