Monday 10/5/15

by

WOD

3 Rounds for reps of:
30 Seconds max Deadlifts 275/215 or weight you choose,
1:30 Seconds rest.

5 Minute rest.

12-10-8-6-4-2 Reps of:
Plate-hop burpees 45/25,
Plate overhead reverse lunges 45/25,
Sit-ups.
10 Minute time cap.

Mobility WOD Monday! How to be efficient during burpees. It’s a long video but if you make it to the end he has some great tips for rope climbing as well.  Click Here to watch.