WOD Teams of 2 3 Rounds for time: 30 Ghd sit-ups, 50 Kettlebell swings 70/53. Each partner will complete 3 Rounds. Attention: For the Ragnar drawing, the two winners are … drumroll … Crystal and Dustin K! Congrats you two and we will get you signed up!
WOD Teams of 2: 8 Minute AMRAP: Assault bike for calories. 5 Minute rest. 8 Minute AMRAP: 150′ Sled pull. Attention: At the 6:30 pm wod, we will put the names in a hat for those that have written their names on the board for the 2 Ragnar spots that opened up and the winners … Read more
WOD 3 Rounds for reps: Max reps bodyweight bench press, Max reps strict pull-ups, Rest 3 minutes between rounds. Then go into, 3 Rounds for reps: Max reps strict ring dips, Max reps ring rows, Rest 3 minutes between rounds. Attention: There are already 3 individuals and a 4 member team signed up to do … Read more
WOD 4 Rounds for time: 60 Double unders, 10 Front squats (Heavy), 10 box jump-overs 24/20. Attention: The CrossFit Park City Mountain Meltdown is coming up again on May 7, 2016! We encourage all members to participate! We had a good turn out last year, both of competitors and spectators, and everyone had a great … Read more
WOD 5 Minute max calorie row, Rest 5 Minutes, 4 Minute max 10 meter sprint, 4 Minute rest, 3 Minute max power clean 155/105, 3 Minute rest, 2 Minute max wall balls 20/14, 2 Minute rest, 1 Minute max burpees. Attention: Challenge participants – we are heading into the 4th week and that’s when a lot … Read more
WOD “Diane” 21-15-9 reps of: Deadlifts 225/155, Handstand push-ups. Click here for past results. Attention: First, last 2 weeks of the Challenge! The logs are due by end of day on Friday, the 12th (your last point will be for dinner on Friday). Julia will be doing photos/measurements on Thursday and Friday night at 6:30 pm, … Read more
WOD 3 Three minute AMRAPs of: 9 Snatches 115/75, 15 Cleans 115/75, 21 Shoulder to overhead 115/75. Rest 3 minutes between rounds.
WOD 10 Minutes to complete: 150 Abmat situps, Max burpees to a 6 inch target. Score is numbers of burpees.
