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WOD GFF “Kelly” 5 Rounds for time: 400 Meter Run, 30 Box Jumps 24/20, 30 Wall Balls. 35 Minute Cap. Click HERE for past results. Attention: First, we are doing our fundraising Wod for Marcus, the owner of CrossFit West Jordan this Saturday at 9 a.m., as he fights testicular cancer. All CrossFitters are … Read more
WOD 12 Minute AMRAP: 12 Push-ups, 8 Toes to bar, 4 Bar muscle-ups. Attention: We are currently accepting written nominations for a member at the Box who you feel is worthy to win 6 months of free CrossFit at Helo! Please send them to Alecio at alecio@crossfithelo.com or Julia at julia@crossfithelo.com by Thursday, September 14, … Read more
WOD For time: 800 Meter run, 30 Calorie row, 25 Burpee box jumps 24/20, 20 Clean & Jerks 115/80. 12 Minute cap!! Attention: The fundraising Wod for Marcus, the owner of CrossFit West Jordan, to help support him as he fights testicular cancer, will be this Saturday, September 9, 2017, at 9:00 a.m. It will … Read more
WOD Box Squats 4 x 8. Building in weight. Attention: First, we posted on Facebook on our CrossFit Helo page about our 6 month free membership that we will be giving to 1 member at our 4th Annual Anniversary BBQ on Saturday, September 16th! To be considered, it will be based on written nominations submitted … Read more
WOD 12 min AMRAP: 1 squat clean – 225/155, 8 Bar Over Burpees, Squat Cleans go up by 1 each Round. Attention: There will be a Holiday Schedule this weekend for Labor Day! There will be no Powerlifting Class on Saturday but the regular 9 a.m. and 10 a.m. wods, there will be no Open … Read more
WOD AMRAP in 20 Minutes for quality: 50 Unbroken Double unders, 5 Turkish get-ups each arm 53/35, 25 GHD Sit-ups, 25 second L-sit on paralettes Attention: The Festivus Games are October 14th! More information will be forthcoming!
WOD Partner Wod AMRAP in 20 Minutes: 6 Rope climbs, 36 Hang cleans 135/95, 400 Meter partner run with medball 30/24. The run is done together with one medball. The work can be split up however partners want. Attention: Congratulations to Sandra! She just finished up 3 months of hard work with a dedicated effort … Read more
WOD For time: 30 Back squats 135/95, 30 Handstand push-ups, 20 Front squats 135/95, 20 Strict handstand push-ups, 10 Overhead squats 135/95, 10 Deficit strict handstand push-ups 4″/2″. Attention: First, we will be doing the Fantasy Football Draft this Tuesday night at 7:30 p.m. at the box, and there will be no Olympic Lifting Class. … Read more
WOD For time: 200 Meter run, 5 Sandbag cleans, Max unbroken ring rows. Repeat the triplet until you complete 100 reps of ring rows. Attention: Preston will be squatting in the Powerlifting class at 8 a.m.! Please make sure you sign up and be ready to squat. We are going to make a hat order … Read more
