WOD
For time:
800 Meter run,
30 Calorie row,
25 Burpee box jumps 24/20,
20 Clean & Jerks 115/80.
12 Minute cap!!
Attention: The fundraising Wod for Marcus, the owner of CrossFit West Jordan, to help support him as he fights testicular cancer, will be this Saturday, September 9, 2017, at 9:00 a.m. It will be $20 cash – we will be taking all proceeds gathered over to CrossFit West Jordan afterwards. All CrossFitters are welcome! Second, if you skipped out on the wod today you missed out on the chance to do 180 thrusters!
