CFAdmin

WOD 15 Minute AMRAP: 5 Heavy power cleans, 1 Rope climb, 5 Burpee box jumps 30/24, 1 Rope climb.

WOD 3 Rounds for time: 25 Thrusters 95/65, 25 Pull-ups. Rest 3 Minutes between rounds. CF Linchpin wod. Attention: Remember no Olympic Lifting Class at 7:30 p.m.:)   

WOD 5 Rounds for distance: 5 Minute row, 5 Minute rest. Click here for previous scores. Attention:  Last week of the Challenge! Logs are due this Friday, Feb. 12th by Midnight! Your last point in your log is  Friday’s dinner! Julia will be at the box doing measurements/photos on Friday night at 6:30 p.m. and … Read more

WOD Teams of 2 3 Rounds for time: 30 Ghd sit-ups, 50 Kettlebell swings 70/53. Each partner will complete 3 Rounds. Attention:  For the Ragnar drawing, the two winners are … drumroll … Crystal and Dustin K! Congrats you two and we will get you signed up! 

WOD Teams of 2: 8 Minute AMRAP: Assault bike for calories. 5 Minute rest. 8 Minute AMRAP: 150′ Sled pull. Attention: At the 6:30 pm wod, we will put the names in a hat for those that have written their names on the board for the 2 Ragnar spots that opened up and the winners … Read more

WOD 3 Rounds for reps: Max reps bodyweight bench press, Max reps strict pull-ups, Rest 3 minutes between rounds. Then go into, 3 Rounds for reps: Max reps strict ring dips, Max reps ring rows, Rest 3 minutes between rounds. Attention:  There are already 3 individuals and a 4 member team signed up to do … Read more

WOD 4 Rounds for time: 60 Double unders, 10 Front squats (Heavy), 10 box jump-overs 24/20. Attention:  The CrossFit Park City Mountain Meltdown is coming up again on May 7, 2016! We encourage all members to participate! We had a good turn out last year, both of competitors and spectators, and everyone had a great … Read more

WOD 5 Minute max calorie row, Rest 5 Minutes, 4 Minute max 10 meter sprint, 4 Minute rest, 3 Minute max power clean 155/105, 3 Minute rest, 2 Minute max wall balls 20/14, 2 Minute rest, 1 Minute max burpees. Attention:  Challenge participants – we are heading into the 4th week and that’s when a lot … Read more

WOD “Diane” 21-15-9 reps of: Deadlifts 225/155, Handstand push-ups. Click here for past results. Attention:  First, last 2 weeks of the Challenge! The logs are due by end of day on Friday, the 12th (your last point will be for dinner on Friday).  Julia will be doing photos/measurements on Thursday and Friday night at 6:30 pm, … Read more

WOD 15 Minute AMRAP: 5 Toes to bar, 10 Hand release push-ups, 15 Wall balls 20/14.