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WOD Teams of 2 for time: 40-30-20 Calorie row, Deadlifts 185/135, Lateral jumps. One person completes a full round, then the other person goes. Attention: This Weekend – Friday night (just one 9 min wod) and Saturday day (8 a.m. to 4 p.m.) – we will have 3 Helo Teams competing in the Retro Games … Read more
WOD EMOM for 20 Minutes: Odd minutes 3 Muscle-ups, Even minutes 6 handstand push-ups. Attention: What an awesome and fun close game tonight, with Helo 1 barely edging out Helo 2! The crowd was great that came out to cheer as well and we appreciate you all! Hopefully there will be a rematch in the … Read more
WOD With a 5 Minute clock: 600 Meter run, AMRAP 9 Hang squat cleans 95/65, 25 Double-unders. Rest 5 Minutes. With a 5 Minute clock: 400 Meter run, AMRAP 9 Hang squat cleans 135/95, 25 Double-unders, Rest 5 Minutes. With a 5 Minute clock: 100 Meter run, AMRAP 9 Hang squat cleans 165/115, 25 Double-unders. … Read more
WOD Partner “Filthy Fifty” Or solo! 50 Box jumps 24/20, 50 Jumping pull-ups, 50 Kettlebell swings 35, 50 Walking lunges, 50 Knees to elbows, 50 Push press 45/35, 50 Hip extensions, 50 Wall balls 20/14, 50 Burpees, 50 Double-unders.
WOD “GFF” 3 Rounds for reps: 90 Seconds max overhead squats 115/75, 90 Seconds max burpee box jumps 24/20, 90 Seconds max calories on the bike, 90 Seconds rest. Attention: Apparently it is only 1 burpee per run on Monday during the game:) Remember 6:30 p.m. Wod is cancelled so people can go cheer on … Read more
WOD 5 Rounds for time: 20 Dumbbell floor press 50/35, 15 Sit-ups with dumbbells 50/35, 1 Legless rope climb. Attention: First, the poop talking (this is Julia:)) has started as quite the rivalry exists between our softball teams and Helo 1 versus Helo 2! We are going to be cancelling the Monday, 6:30 p.m. Wod … Read more
WOD AMRAP in 13 Minutes: 55 Deadlifts 225/155, 55 Wall balls 20/14, 55 Calories row, 55 Handstand push-ups. Too soon? Attention: We got in another order of shirts and tank tops. Come and get’em!!
WOD For time: 9-15-21, Snatches 135/95, Chest to bar pull-ups. “Don’t listen to yourself. Talk to yourself.” Attention: The Softball games are starting: Helo 1 plays at 6:15 p.m. and 7:15 p.m. Helo 2 plays at 8:15 p.m. and 9:15 p.m.! If you can be there at 5:45 p.m. or 7:45 p.m., depending on your … Read more
WOD Teams of 2 AMRAP in 15 Minutes: 10 Burpees over your partner, 100 Meter sprint. Attention: Preston is teaching the Bench Press at the 8 a.m. Powerlifting Class! Come get your pecs on:)
