Monday 9/19/16

WOD

For time:
9-15-21,
Snatches 135/95,
Chest to bar pull-ups.
“Don’t listen to yourself. Talk to yourself.”

Attention:  The Softball games are starting: Helo 1 plays at 6:15 p.m. and 7:15 p.m. Helo 2 plays at 8:15 p.m. and 9:15 p.m.! If you can be there at 5:45 p.m. or 7:45 p.m., depending on your team, to get your numbered shirt that would be great! The address is: 11032 South Redwood Rd in South Jordan.   

91716wod