WOD
Back Squat:
5-5-5-5-5.
With a 3 second pause at the bottom.
Then 500 Meter row.
Mobility wod monday! Great little exercise to increase your ankle flexibility before you squat. Click HERE.
Attention: We had a great weekend with a fun guy’s night, trail run, and mountain meltdown training – looking forward to more fun as the weather gets warmer!