WOD EMOM X 20: Odd Minutes Movement 1, Even Minutes Movement 2. Athletes get to choose two movements that they want to work on or do. Attention: This Friday is our last Friday Night Lights!! Come and watch our athletes throw down for 20.5! We will have Waffle Love there from 6 to 8 p.m. … Read more
WOD 4 Rounds: 20 Wall Balls 20/14, 400 Meter Run. 15 Minute Time Cap. Tuesday Night Musings with Coach Julia. CrossFit Helo is tied for 1st in Utah on the Open Affiliate Leaderboard after 4 wods! Hi Everyone! As many of you know, I happen to love the Open every year because: I am inspired … Read more
WOD AMRAP 10 Minutes: 15 Dumbbell Deadlifts 50/35, 15 Push-ups on Dumbbells, 10 Dumbbell Rows. Attention: This Friday is our final Open Wod – Waffle Love will be there from 6 p.m. to 8 p.m. so come hungry! Nate from Vast Chiropractic will be there as well. Also, if you did the Open, you are … Read more
WOD For Time: 2000/1600 Row. 12 Minute Cap. At the start, perform 1 burpee. On the next minute perform 2 burpees. Continue with this pattern until the row is completed. Click HERE for 20.4 video! Attention: Exciting news as we are starting our Helo Teen’s class on Monday through Thursdays from 3:30 p.m. to 4:30 … Read more
WOD 5 Rounds: 21/18 Calorie Row, 15 Kettlebell Swings 50/35, 9 Toes to Bar. 15 Minute Time Cap. Attention: Another awesome time tonight at 20.4!! The costumes were great and also a big thank you to Bobbi & Clay for the yummy food, and to Jessie for the massages – remember to Venmo them if … Read more