Wednesday 5/1/19
WOD For 20 Minutes Every 2 Minutes: 3 Hang Power Snatch. Just below the knee and build in weight. Tuesday Night Musings with Coach Preston. Check yourself before you wreck yourself: A hypocritical rant by me that may apply to YOU. Cortisol – the “Stress Hormone”, the Silent Killer, the Maker of all that is E-VIL. … Read more