Saturday 9/30/17
WOD Team Series Event 5 Complete as many reps as possible in 10 minutes of: 3 synchronized burpee box jump-overs, 3 synchronized deadlifts, 6 synchronized burpee box jump-overs, 6 synchronized deadlifts, 9 synchronized burpee box jump-overs, 9 synchronized deadlifts, Etc. adding 3 reps to each exercise every round. Men use a 24 inch box, 225 … Read more