Wednesday 9/27/17

WOD

AMRAP in 20 Minutes:
20 Box jumps 30/24,
10 Handstand push-ups,
20 Ghd sit-ups,
400 Meter run.

Attention:  The Co-Ed Softball Game is at 7:00 p.m. at the West Valley Rec Center if you want to come cheer everyone on! It’s their last game of the regular season before the play-offs.  

Thrustburp