Tuesday 11/8/16
WOD For time: 1600 Meter row, 100 Walking lunges, 75 Abmat sit-ups, 50 Kettlebell swings 53/35, 25 Box jumps 24/20. Attention: Ben is teaching the Clean in the Oly Class! Also, get your name on the Board for Ragnar if you are interested as the teams will be filled quickly!