WOD
Tabata:
Bench Press 135/95,
Rest 4 minutes.
Tabata:
Ring rows.
Attention: First, remember to enter your Liftoff Scores by 5 p.m. Pacific time! Second, we have booked a Cabin and 2 teams for Ragnar at Zions again on May 12-13, 2017! The total cost for the cabin and registration fee is $270.00. You can either pay the entire amount by November 18th, or may one payment on November 18th of $135 and the second payment by Dec. 2nd. We are requiring full payment by Dec. 2nd. Those that ran it this year will have first dibs on a spot and please let Alecio know this week if you are interested.