Friday 5/6/16
WOD Back squats: 1-10-1-20-1-30. After the squats, 1 min max cals on bike. All sets should be heavy and the 1 rep should be a max lift for the day. All warm-up reps should be done before starting the series which begins with the heavy 1 rep. Attention: First, we are getting a fancy dancy big … Read more