12 Minute AMRAP:
20 Thrusters 45/35,
10 Box jumps 24/20,
3 Muscle-ups.
With a TABATA timer.
Mobility wod Monday!! Some quick exercises that can be done to help your hips and back before bed!! Click HERE to give them a try.
Attention:The Park City CrossFit Mountain Meltdown is this Saturday! We have a huge group running the course so come check it out! Also they are looking for volunteers for Thursday, Friday, Saturday and Sunday. I know Stef is going up Friday to help setup and get her free shirt and meal! Click here for details.
