Monday 6/30/14
WOD Benchmark: “Nicole” 20 Minute AMRAP, 400 Meter run, Max reps pull-ups. Score is total number of pull-ups. Attention: We will be having a holiday schedule this week. Friday the 4th we will do a WOD at the Black Ridge Reservoir in Herriman at 9 Am only! Saturday the 5th we will have a 10 … Read more