WOD
EMOM x 12 Minutes.
Odd Minutes 10 deadlifts – 225/155,
Even Minutes Max Box Step-ups – 24/20.
Score is Box Step-ups.
Dallas’ Birthday Wod!
Attention: Remember this Saturday is the Golf Tournament at Four Lakes at 2 p.m. followed by our 5th Anniversary Helo BBQ at 4 p.m. at Cougar Park in West Jordan – make sure you get in and get your name on the board! Friends and family are welcome!
