WOD
For Load:
Sumo Deadlift
7-7-7-7-7,
Weighted Strict Pull-up
5-5-5-5-5.
Attention: Remember our Seventh Annual Helo Christmas Party will be Saturday night, on December 14th, with the always fun White Elephant Bingo! Wear an ugly sweater if you feel like it (Or not:) and bring a prize between $10-$15 to go into the gift pile if you want to play Bingo! The sign up for food will be on the board next week! The Party starts at 5 p.m. and Bingo will commence at 6 p.m. sharp(ish)!
