WOD
Teams of 3 for time:
Mile sled drag.
Attention: First, if you are doing the Beach Body Challenge – make sure you turn in your log by 12 p.m. to get your extra point! The Coach’s e-mails are as follows (or find out if you can text them if you see them in person): alecio@crossfithelo.com; julia@crossfithelo.com; pmay@lewis-goetz.com; jessicapsmith@gmail.com; atomicneb@yahoo.com; kristina.landies@gmail.com; and emannygodoy@yahoo.com. Second, there is no Powerlifting Class at 8:00 a.m. Third, there is Open Gym on Sunday at 10 a.m., and finally, on Monday, we are running 2 heats of Murph at 8:30 and 10:00 a.m. with a BBQ to follow – make sure you sign up on the Board!
