WOD
GFF
For time:
21-15-9:
Calorie Row,
Thrusters 95/65,
8 Minute Cap!
Click HERE for past results.
Attention: Remember np Powerlifting on Saturday but otherwise regular wods! Also, we are now working with Break-Away Meals and have meals prepared and upfront in the fridge – give them a try they are delicious and feel free to reach out to Clay and Bobbi!
