Friday 10/18/19

WOD

20.2
AMRAP 20:
4 Dumbbell Thrusters 50/35,
6 Toes To Bar,
24 Double Unders.

Attention: Another great wod!  It’s a bit of a long one so if you could please be early that would help with the heats.  Krystal and Trent’s going away bash to follow!  Bring an appetizer or treat and come have some fun!  Don’t forget Saturday night is also bowling!